The Importance of Routine

By Olivia Reiter and Ryleigh Lewis 

April 25, 2026

Morning Routine 

In the fast-paced world of business, how you start your morning can shape the trajectory of your entire day. While there’s no one-size-fits-all routine, building intentional habits in the morning can help boost productivity, confidence, and overall well-being. 

For many women in business, mornings are less about perfection and more about consistency. Whether it’s waking up a little earlier to enjoy a quiet cup of coffee, reviewing daily goals, or getting in a quick workout, these small habits create a sense of structure before the demands of the day begin. 

A strong morning routine doesn’t have to be time-consuming. In fact, even 15–30 minutes of intentional time can make a difference. Simple practices like journaling, planning your top three priorities, or avoiding your phone for the first few minutes of the day can help you feel more grounded and focused. 

It’s also important to recognize that routines should evolve with your lifestyle. What works during a busy exam week may look different from a lighter schedule—and that’s okay. The goal isn’t to follow a perfect routine, but to create one that supports your goals and sets a positive tone. 

By starting your day with purpose, you’re not just checking off tasks—you’re building habits that contribute to long-term success. 

Night Routine 

The start of a good day starts with a good night. A good night routine doesn’t have to be complicated. It can be as straightforward as going to bed around the same time each night, putting your phone away 30 minutes before sleep, or taking a few minutes to plan out your next day. These small habits help your mind slow down and make it easier to fall asleep. 

Getting enough rest supports focus, mood, and overall productivity. It’s easier to stay engaged in class, communicate clearly, and handle responsibilities when you’re not running on low sleep. Even simpler tasks or tasks you do on a daily basis can feel harder to do when you are low on sleep. 

Creating a night routine is really about consistency, not perfection. It’s okay if it looks different every night, as long as you’re giving yourself time to recharge. Building this habit now can help you stay balanced, even during busy or stressful times. Some examples of things to do during a night routine are proper dental hygiene (brushing, flossing, mouthwash, etc.), journaling and reflecting on the day, reading a chapter of a book before bed, drinking a cup of warm tea, doing a face mask, and more.  

Taking care of yourself at night will not only make you feel more productive in the morning, but it will make you feel better overall. A proper and consistent night routine betters one mental, physical, and emotional health!